Category : Arthritis Care and Groups

Poor bone health needs to be addressed

Poor bone health needs to be addressed
Australia's poor bone health needs to be addressed, experts say By Gabriella Rogers • Health Reporter 6:17pm Oct 19, 2017  NEWS: Government to tackle Australia’s gro

Exercise can improve bone health

Exercise can improve bone health
Posted by Helen Potter on 08 September 2017 | Filed under Arthritis Care and Groups, Falls Advice, In Touch Physiotherapy
How the right exercise can strengthen bones. As children, we drink milk for calcium so that we build strong, healthy bones. Yet with age, maintaining bone strength becomes more

Hip and Knee Osteoarthritis

Hip and Knee Osteoarthritis
Aim for pain control in Osteoarthritis: Exercise increases function and quality of life and pain Strength and aerobic greater improvement if exercises combines with weight loss G

Physiotherapy for Ankylosing Spondylitis

Physiotherapy for Ankylosing Spondylitis
Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity,  muscle tightness or  joint restriction may all irritate

Osteoarthritis-Knee Self Management Program

Osteoarthritis-Knee Self Management Program
Osteoarthritis-Knee is treatable. You don't need to sit around and wait for a replacement joint as there is a lot you can do to help yourself. You can self treat effectively if you uunde
1 2
article categories :

Make a booking with Helen

  • This field is for validation purposes and should be left unchanged.