Category : Arthirits Programs and Groups

Knee OA Injections

Knee OA Injections
OA Knee Pain - Injections to helpA corticosteroid injection is a short-term treatment for pain relief in patients with knee osteoarthritis (OA). Research suggests you may gain small or

Strength Training For Older Adults

Strength Training For Older Adults
Strength Training For Older Adults  by BRigby Exercise and Fitness Shared by Helen Potter in Touch Physiotherapy Strength training is a safe and effective way for improving the

Hip and Knee Osteoarthritis

Hip and Knee Osteoarthritis
Aim for pain control in Osteoarthritis: Exercise increases function and quality of life and pain Strength and aerobic greater improvement if exercises combines with weight loss G

Physiotherapy for Ankylosing Spondylitis

Physiotherapy for Ankylosing Spondylitis
Despite having a diagnosis of Ankylosing Spondylitis your pain may arise from other issues. Adapted posture, too little activity,  muscle tightness or  joint restriction may all irritate

Osteoarthritis-Knee Self Management Program

Osteoarthritis-Knee Self Management Program
Osteoarthritis-Knee is treatable. You don't need to sit around and wait for a replacement joint as there is a lot you can do to help yourself. You can self treat effectively if you uunde
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