Category : In Touch Physiotherapy

Helping you to Recover From Whiplash Injury

Helping you to Recover From Whiplash Injury
Posted by Helen Potter on 22 December 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Pain, Physiotherapy, Tips
Recover from Whiplash Injury Recovery following a whiplash injury ranges from full recovery to mild or persistent pain and disability. 50% of individuals fully recover 25% develo

‘Maintain brain size – exercise’

‘Maintain brain size – exercise’
Posted by Helen Potter on 22 December 2017 | Filed under Blog, Brain training, In Touch Physiotherapy
Maintain brain size - exercise'           Aerobic exercise improves memory function and maintains brain health as we age. (Australia’s Nation

Will a hip replacement beep at security? add to hip thr

Will a hip replacement beep at security? add to hip thr
  By MR FREEDMAN Orthopeadic Surgeon http://melbournehipsurgeon.com.au/mr-freedman/ surgeon Melbourne 2017 Joint Replacement and Airport Security People

Mindfulness – A useful tool to manage pain

Mindfulness – A useful tool to manage pain
Posted by Helen Potter on 12 November 2017 | Filed under Brain training, Chronic Pain, In Touch Physiotherapy, Tips
From PainHEALTH Website -modified by Helen Potter 2017 Mindfulness is about being here now, being 'present' or in the moment. While the idea is simple, embodying mindfulness is not easy

Strength Training For Older Adults

Strength Training For Older Adults
Strength Training For Older Adults  by BRigby Exercise and Fitness Shared by Helen Potter in Touch Physiotherapy Strength training is a safe and effective way for improving the
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