Category : Foot Pain

Run Pain-Free

Run Pain-Free
The 80/20 Rule of Running Pain-Free By Pogo Physio Posted January 31, 2018  Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

What Causes Muscle Cramps?

What Causes Muscle Cramps?
Posted by Helen Potter on 23 October 2017 | Filed under Foot Pain, In Touch Physiotherapy, Tips
What causes muscle cramps? Muscle cramps occur when muscles spasm uncontrollably. Any muscle can be affected, but cramps in the calf and foot muscles are very common. While the exact ca

Choose Physio

Choose Physio
Where would I be without physiotherapy? Click to see video Australian Physiotherapy Association  7 August 2017 ·   

Keen runner? Learn about foot pronation

Keen runner? Learn about foot pronation
Posted by Helen Potter on 07 September 2017 | Filed under Foot Pain, In Touch Physiotherapy, Knee pain - Children, Pain, Physiotherapy
Running is a high impact activity, so choosing the right shoe is crucial in helping protect you from heel pain, shin splints and blisters, among other more serious joint issues. So h
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