Category : Sleep Hygiene

The Secrets of a Healthy Lifestyle – Ten Tips

The Secrets of a Healthy Lifestyle – Ten Tips
Ten Tips - The Secrets of a Healthy Lifestyle Move rather than sit It is not normal to feel pain when you move Seek help and advice early if you have pain Recurrent injuries

Pain Video – Chronic pain

Pain Video – Chronic pain
    Understanding Chronic Pain - Video (by Palanisamy Vijayanand Director, Atlas Pain Care ) Watch an animated Video on pain and its effective m

Jaw pain -Temporomandibular Dysfunction (TMD)

Jaw pain -Temporomandibular Dysfunction (TMD)
Posted by Helen Potter on 03 March 2017 | Filed under Sleep Hygiene, Tips
How to ease jaw pain (TMD) Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan. The joint of the jaw

Sleep hygiene in children

Sleep hygiene in children
Posted by Helen Potter on 27 October 2016 | Filed under Sleep Hygiene, Tips
Getting enough sleep on most days is a better solution for alertness, performance and productivity. That’s because sleeping is vital for a range of brain and body functions. Getting enou

Sleep Hygiene – Tips on better sleep

Sleep Hygiene – Tips on better sleep
Posted by Helen Potter on 27 October 2016 | Filed under Blog, Sleep Hygiene, Tips
The importance of "sleep hygiene" A good night’s sleep is essential for physiological functions including: Allowing the nervous system to recover Having sufficient energy a
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