Category : Stay Active

Ten Tips to Stay Healthy

Ten Tips to Stay Healthy
Posted by Helen Potter on 27 April 2018 | Filed under Blog, In Touch Physiotherapy, Physiotherapy, Stay Active, Tips
Ten Tips - The Secrets of a Healthy Lifestyle Move rather than sit, stand intermittently Moving should be pain free Seek help and advice early if you have pain Physio can hel

Physio for pain problems.

Physio for pain problems.
Posted by Helen Potter on 27 February 2018 | Filed under In Touch Physiotherapy, Pain, Physiotherapy, Stay Active
Physio can help you. Phone or email Helen Potter FACP Specialist Musculoskeletal Physiotherapist (as awarded by the Australian College of Physiotherapists 2007) to discuss how she ca

Run Pain-Free

Run Pain-Free
The 80/20 Rule of Running Pain-Free By Pogo Physio Posted January 31, 2018  Wondering what the 80/20 Rule of Running involves? Below is an excerpt from the Revised Edition o

What is Anxiety – How does it affect pain?

What is Anxiety – How does it affect pain?
What is Anxiety - How does it affect pain? Anxiety contributes to how your pain affects you. As the brain interprets signals from an injury, high anxiety may amplify the message

Walking helps us live longer and better

Walking helps us live longer and better
Posted by Helen Potter on 18 January 2018 | Filed under In Touch Physiotherapy, Stay Active, Tips
Walking in Relation to Mortality in a Large Prospective Cohort of Older Adults  This cohort study shows the relationship between walking, the most common phy
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