Can Helen treat Headache?

Chronic Non-Specific Back Pain

Helen's Bra Fitting Advice

Helen's Tips on Pillows and Mattresses

My heel hurts especially when I get up in the morning or after sitting.

My neck is very stiff and sore in the mornings. Is there anything I can do free it up faster?

Osteoarthritis - "Creaky Painful Joints"

Postural Problems

Recent News - Over the moon!

Should I sit on a Fit ball if my office chair aggravates my back pain?

Shoulder problems

Sitting posture and neck pain

Vertigo

What is a wry neck?

When I left my whole leg I often hear a 'click' near my hip. There is no pain, should this worry me?

When "the disc slips out of place" it is extremely painful to sit or walk. What can I do to ease the pain while I wait?

Whiplash injuries

Why do 80% of us get back pain at some stage?

Why is my backache is getting worse since I started doing sit ups and "core" exercises at Pilates to strengthening my stomach muscles?