Physiotherapy

Restoring your body’s optimal health with Physiotherapy

With many of us living fast-paced lives, we often put up with minor ailments, aches and pains. We even sometimes ignore more serious physical concerns without ever seeking help. Leaving problems untreated can allow them to develop into severe injuries with long-term implications. Physiotherapy can help improve your quality of life and let you live more actively without pain or discomfort.

Contact Helen at In Touch Physiotherapy.

Start living a healthier life.

Physiotherapy is a science-based health care discipline that can help:

  • Alleviate pain to improve your life enjoyment;
  • Achieve more efficient body movement to allow you to participate in activity;
  • Regain and maintain optimal function supporting you to stay active.

Physiotherapy incorporates aspects of:

  • Health promotion;
  • Exercise prescription;
  • Injury prevention;
  • Posture and movement rehabilitation;
  • Diagnosis and classification of disorders:
  • Treatment and management of pain.

Australian Physiotherapists:

  • Understand that movement is central to your health and well-being;
  • Use gentle drug-free techniques to promote and restore your physical and psychological health;
  • Have the skills to implement treatments in a sound, methodical way, based on your presenting condition;

Australian Physiotherapists:

  • Are at the forefront of world research into neck and back pain, headaches and whiplash-associated disorders;
  • Help people of all ages with disease, injury or degenerative changes;
  • Commit to using evidence-based physiotherapy management;
  • Explain the benefits of better body mechanics and posture
  • Teach you a home exercise program;
  • Use exceptional clinical reasoning and diagnostic skills;
  • Have advanced knowledge and skills in all areas of musculoskeletal health and pain management;
  • Are respected around the world for their high level of knowledge and excellent treatments.

You can trust an APA physiotherapist to have your goals and your care as priority

Consultations at In Touch Physiotherapy

A consultation consists of an interview where I take the time to listen to your story and hear your goals. It includes a comprehensive examination of your posture and movement. After a detailed assessment, I then reach a diagnosis. By combining scientific evidence with an effective dynamic treatment plan I target specific problem areas. This will ensure that you receive the best rehabilitation and therapy. I also continually assess your progress and modify treatment to continue improvement.

What benefits will I gain from In Touch Physiotherapy?

Using current research information, I look at your brain’s modifiable connection to the body and incorporate a neuroplasticity concept. This is based on the brain’s plasticity and learning ability. This enhances your movement quality and increases the benefits of your exercise program. Because of my excellent communication skills I can translate any complex scientific information into language you can relate to. I use follow-up appointments to progress exercises and incorporate self-treatment into your lifestyle.

My passion is to empower you to understand what is wrong with your body and to inspire you to participate actively in your recovery. My priority is to help you achieve your goals and improve the quality of your life in as short a time as possible.

Contact In Touch Physiotherapy and start living a fuller life with less pain and discomfort.

Make a booking with Helen

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